Vitamin B12: Vitamins play an important role in keeping the body healthy. Due to their deficiency the body becomes victim of many problems. Every vitamin has its own function. Lack of even one can create problems. Vitamin B12 is also very important for health. Its deficiency can cause tingling, numbness in hands and feet, increased heart beat, skin related problems and many other side effects. Therefore, Vitamin B12 should be taken in abundance in food.
Vitamin B12 deficiency
Tingling in hands and feet and frequent fatigue can be caused by deficiency of Vitamin B12. The role of this vitamin is also very important in nerves, blood cells and DNA. Deficiency of this vitamin can also cause many other problems. Therefore, whenever such signs are seen, one should immediately become alert.
Side effects of Vitamin B12 deficiency
1. Numbness in hands and feet
Due to deficiency of Vitamin B12, numbness or tingling is felt in hands and feet. This is also called the problem of peripheral neuropathy. Actually, Vitamin B12 is very important for nerves. Therefore, those who are deficient in it may have many problems like nerve signaling and sensation. Therefore, to keep the body healthy, items containing this vitamin should be included in the diet.
2. Risk of tachycardia
Increased heart beat i.e. tachycardia is a very serious health problem, which is considered harmful for overall health. This happens due to deficiency of Vitamin B12. In fact, as soon as this vitamin decreases in the body, there is a lack of enough red blood cells to carry oxygen to the vital organs, due to which the heart rate increases.
3. Difficulties in balancing the body
Due to deficiency of Vitamin B12, maintaining body balance also becomes problematic. It is also considered a sign of neurological symptoms associated with vitamin B12 deficiency. Deficiency of this essential vitamin causes weakness in nerves and muscles, which causes many problems.
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